This is definitely a myth. Mineral and chemical sunscreens do use different methods to protect your skin from UV rays, but one isn’t necessarily better than the other.
Chemical sunscreens use organic or “chemical” UV filters that are carbon-based molecules.
- They absorb harmful UV radiation and convert it
- To harmless energy, primarily heat
How this works: These molecules contain electrons that absorb UV light, become excited, and release energy to return to a stable state, repeating this process to protect the skin.
Mineral sunscreens use inorganic or “mineral” UV filters, such as zinc oxide and titanium dioxide, and lack carbon atoms.
- They absorb UV radiation and scatter it
- Scattering about 5-10% of UV rays
How this works: Their unique band-gap structure allows them to absorb a wide range of UV light, releasing energy as heat or lower-energy light.